Swimming Specific Yoga

Yoga for Swimmers: Developing Positive Self-Talk

An amazing aspect of a yoga for swimmers practice is that it gives you tools to establish and implement strategies that develop more effective mental skills…

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Yoga for Swimmers: Using Yoga as Part of Your Warm-Up Routine

Incorporating Swimming Specific Yoga into your warm-up routine is an amazing way to increase body awareness, mobility, activation and focus before hitting the water…

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Yoga for Swimmers: Keys to a Safe and Effective Practice

Athletes and coaches have many questions when considering the implementation of a yoga for swimmers practice. The most important question to have answered is; how do you make a yoga practice safe and effective?

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Yoga for Swimmers – Three Poses for the Hips to Enhance Recovery

Recovery is important for swimmers at any level. The following three poses focusing on the hips will help you enhance your recovery…

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