Swimming Specific Yoga

Yoga for Swimmers: Four Poses to Improve Your Freestyle

A swimming-specific yoga practice is a wonderful way to develop strength and mobility needed for an effective and efficient freestyle.

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Yoga for Swimmers: Increasing Thoracic Spine Mobility

Increasing thoracic spine mobility can help improve technique and shoulder health, which is why it is part of a yoga for swimmers practice.

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Yoga for Swimmers: Increasing Your Hip Mobility

A swimming-specific yoga practice is an extremely effective way to increase hip mobility, which is one key to developing a strong and efficient kick, in all strokes…

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Yoga for Swimmers: Cultivating Relaxation

One of the most effective ways a Swimming-Specific Yoga practice can be designed to enhance recovery is through a relatively unknown practice called Yoga Nidra. This article includes a short guided meditation (Yoga Nidra) to enhance your body awareness and increase your ability to relax and let go.

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Yoga for Swimmers: A Sequence to Strengthen Your Core

Building core strength is one of the top priorities of coaches and swimmers in a dry land program. Creating a swimming-specific yoga practice that focuses on a core connection is an extremely effective way to address this need.

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Yoga for Swimmers: Improving Your Mental Skills

People commonly see yoga as a series of physical skills that improve strength, mobility and body awareness. Yoga is also an incredible way to work on your mental skills while developing your physical abilities…

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Yoga for Swimmers: Focusing on the Fundamentals

Yoga is an amazing supplement to a swimmer’s core training program. Like any other activity you need to have a strong foundation and focus on the fundamentals to ensure your practice is effective…

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Yoga for Swimmers: Developing Positive Self-Talk

An amazing aspect of a yoga for swimmers practice is that it gives you tools to establish and implement strategies that develop more effective mental skills…

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Yoga for Swimmers: Using Yoga as Part of Your Warm-Up Routine

Incorporating Swimming Specific Yoga into your warm-up routine is an amazing way to increase body awareness, mobility, activation and focus before hitting the water…

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Yoga for Swimmers: Keys to a Safe and Effective Practice

Athletes and coaches have many questions when considering the implementation of a yoga for swimmers practice. The most important question to have answered is; how do you make a yoga practice safe and effective?

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Yoga for Swimmers – Three Poses for the Hips to Enhance Recovery

Recovery is important for swimmers at any level. The following three poses focusing on the hips will help you enhance your recovery…

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