Isabella Rongione

2015 U.S. Speedo Junior Nationals: Andrew doubles, breaks NAG on night 5

Michael Andrew won the 200 IM and 50 free to close out the 2015 Junior Nationals.

  91 Comments

Virginia releases psych sheets for 5A and 6A high school state swimming championships

The VHSL has released the psych sheets for the 6A and 5A state championship meets, which will happen Friday and Saturday, respectively, assuming that the weather cooperates.

  7 Comments

Shebat cracks 47 in backstroke as Oakton boys, Langley girls win Virginia’s 6A Northern region

Texas commit John Shebat went lifetime-bests in the 100 back and 200 IM to lead Oakton to the region title for boys.

  17 Comments

2014 Swammy Awards: Age Group Swimmer of the Year – 13-14

To see all of the 2014 Swammy Award winners, presented by TYR, click here. 2014 Honorees: Courtney Harnish and Michael…

  12 Comments

Katie Ledecky Gets Opportunity to Race the Boys at This Weekend’s Delaware First State Cup

Katie Ledecky returns to competition this weekend, and she’ll be challenged in the distance frees like she hasn’t in a while.

  8 Comments

USA Swimming announces 2014-2015 Junior National Team, led by 6 from Nation’s Capital Swim Club

Andrew Seliskar is one of 6 NCAP swimmers to make the Junior National Team, and he’s on the squad in 5 different events.

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Women’s 800 Meter Freestyle – US Nationals Preview – Ledecky Yes, But Who’s Next?

Katie Ledecky is the runaway favorite to win the women’s 800 at Nationals, but who will come in second?

  9 Comments

Leah Smith, Morgan Hill Hit Impressive Times & Lifetime Bests to Win at Potomac Valley Long Course Champs

Virginia super-sophomore Leah Smith swam a lifetime best in the women’s 400 free on Saturday night at the Potomac Valley Swimming Senior Championships.

  8 Comments

Women’s 1500 Meter Freestyle – U.S. Nationals Preview – Ledecky By a Landslide

There’s no questions here: Katie Ledecky is the favorite. But who will grab the #2 spot behind her?

  14 Comments

Photo Vault from Shore: Women’s 10K at 2014 Open Water Nationals

It was a perfect morning for the women’s 10K nationals at Castaic Lake in California. A layer of famous Los…

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Becca Mann wins women’s 10K to kick off Open Water Nationals

16-year-old Becca Mann was perfectly patient in winning the 10K national title at the U.S. Open Water National Championships in Castaic Lake, CA.

  5 Comments

USA Swimming Open Water Nationals 10K by the numbers

The 2014 USA Swimming open water nationals will kick off this Friday at Lake Castaic in Southern California.  This is…

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NCAP takes Virginia LC State meet in full force with wins from Ledecky, Hu, Seliskar, Vissering, Katis and Wu

Nation’s Capital Swim Club showed up in full force to the Virginia Long Course State Championships, piling up the wins over the three-day event.

  7 Comments

2014 NCSA Junior Nationals: Final night sees NAGs for Manuel, NCAP boys

Andrew Seliskar dominated the 200 IM and returned to put up a key leg on NCAP’s record-breaking 400 medley relay at the end of night 5 at NCSA Junior Nationals.

  28 Comments

Photo Vault: Virginia 6A high school championships

Oakton’s state championship 400 free relay team celebrates a great meet that wrapped up with a team state title.

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