Race Videos: Virginia Region 6A North Championships

Full results available here.

Videos and meet recap courtesy Matt Rees. You can find the photo vault from the event here.

A recent snowstorm – dubbed “Snowzilla” – pounded Northern Virginia into submission, with pools throughout the region closed for days. But the time off didn’t seem to affect the marquee crop of swimmers who competed in Saturday night’s regional 6A high school championship meet. Multiple automatic All-American times were recorded, and many victories came from standout sophomores and one particularly precocious freshman.

Winning the team titles were the boys of Langley of McLean and the girls from Robinson (Fairfax). Depth was the difference for both schools, each of which only had one individual winner…

Boys’ 200 Free (Video Above)

In the meet’s first individual race, James Murphy, a senior at Robinson, uncorked a 1:35.76 to win the 200 free by more than two seconds. This was the fourth consecutive year that Murphy, a Stanford commit, won the regional title in the 200.

Girls’ 200 Free

The girls 200 was chock full of All Americans: sophomore Cassidy Bayer (West Potomac), senior Megan Byrnes (Oakton), junior Isabella Rongione (Langley), and sophomore  (McLean). In a see-saw race, Byrnes, a Stanford commit, led at the 50, Bayer at the 100, and Byrnes at the 150. But Bayer, who holds the 13-14 national age group record in the 200 yard fly, came home in 27.77 to eke out the victory with a 1:48.32, while Byrnes finished at 1:48.82. Eksteen was just behind in 1:49.07, and Rongione finished fourth in 1:49.87.

Girls’ 200 IM

A pair of sophomores prevailed in the 200 IM… On the girls side, Holly Jansen of West Potomac won decisively in 2:03.54, with another sophomore, Rachel Holp of James Madison, taking second in 2:05.54.

Boys’ 50 Free

There were no surprises in the 50, with senior James Jones of Robinson, a Michigan commit, winning in 20.56.

Girls’ 50 Free

There were no surprises in the 50… On the girls side, senior Suzanne Dolan of Yorktown, a Duke commit, won in 23.19.

Boys’ 100 Fly

In the boys’ 100 fly, juniors took the first four spots, with Sam Pomajevich of Stonewall Jackson finishing first in 48.87, followed by Christian Ginieczki of Herndon (49.79), Cole Cooper of Patriot (50.26), and Andres Alacron of Chantilly (50.74).

Girls’ 100 Fly

The meeting was a coming-out party for freshman Lexi Cuomo of Centreville. Wearing a distinctive multi-colored TYR suit, she dominated the 100 fly – winning in 53.96 and dropping more than two seconds from her prelims time. She also became the second freshman in a row to win the event, as Bayer won last year in 53.01 but was not entered this year.

Boys’ 100 Free

In the boys 100 free, Robinson’s James Jones was the defending champion, but he was dethroned by another senior, Aaron Boyd of Annandale, who finished in 45.20, just narrowly out-touching Jones, who finished in 45.25.

Girls’ 100 Free

Even closer was the girls 100 free, with senior Hannah Baker of Robinson touching in 50.58 – just .01 ahead of Cassidy Bayer.

Boys’ 100 Back

In the 100 back, Christopher Murphy, a McLean senior, powered to victory with a 49.63, followed by Jaya Kambhampaty, a Washington & Lee sophomore, in 50.15.

Girls’ 500 Free

The girls 500 also came down to two swimmers, with Byrnes and Rongione swimming in adjacent lanes and shadowing each other for the entire race. Byrnes began to pull away after the 350, and while Rongione’s final 50 was faster, it wasn’t enough, with Byrnes finishing in 4:45.60 and Rongione in 4:46.00.

Girls’ 100 Back

For the girls, Emily Meilus, a Herndon junior, won in 55.34 – narrowly prevailing over Chloe Hicks, a Westfield senior, who came in at 55.49.

Boys’ 100 Breast

In the boys 100 breast, Dorje Wu, a McLean junior, won in 55.48, while on the girls side, West Potomac sophomore Jansen dropped nearly 1.3 seconds off her prelims time to win in 1:02.36, knocking off last year’s winner, Jacquee Clabeaux, a Chantilly junior, who finished  just behind in 1:02.49.

Girls’ 200 Medley Relay

West Potomac won the 200 medley relay in 1:45.36.

Girls’ 400 Free Relay

Relays helped put the Robinson girls over the top, as they won both the free relays, the 400 in 3:29.77.

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4 years ago

Thanks — Any video of Lane Stone’s 4:23 500 win?

Reply to  SwimGeek
4 years ago

Unfortunately, there were technical difficulties — didn’t catch the race.

About Hannah Hecht

Hannah Hecht

Hannah Hecht grew up in Kansas and spent most of her childhood trying to convince coaches to let her swim backstroke in freestyle sets. She took her passion to Morningside College in Sioux City, Iowa and swam at NAIA Nationals all four years. After graduating in 2015, she moved to …

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