How to achieve Early Vertical Forearm
Brian Bolster, Head Coach of Osprey Aquatics, wanted to tackle the issue of Early Vertical Forearm (EVF) and succeeded spectacularly with the development of the Bolster Paddles.
Sculling Paddles for an Early Catch
No matter what level of swimmer you are, there is always room to improve your “feel” for the water.
Swimming Tips: Catch More Water, Earlier
Early Vertical Forearm (EVF) is a position that is a critical to fast swimming across the board. EVF is most often considered to be the “front end” of the stroke, or the start of the pull or catch. (Image courtesy of FINIS)
