BridgeAthletic

Swim Clubs Turn to In-House Dryland Specialists

How can swim coaches become dryland experts?

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5 Ways to Prepare for Preseason Swim Training

How you prepare yourself for preseason training makes a huge impact on the way you handle the next couple of weeks. Let’s discuss a few tips so you can hit the ground running with training and truly maximize your preseason potential.

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How to Ramp Up Early Season Conditioning

In the early weeks of spring training, swimmers are faced with the challenge of getting back into shape for summer racing. After a solid few weeks of taper, championship meets, and multiple days off from all training, putting in the strength and conditioning that follows can be quite difficult.

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Nathan Adrian’s 3 Favorite Exercises

Nathan’s top three “Bridge exercises” are the Weighted Pull Up, the Hex Bar Dead Lift and the Disc Freestyle Slide.

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5 Goals Every Swimmer Should Set This Season

Let’s take a look at the 5 goals every swimmer can put their mind to this season, and how they’ll put you on the fast track to great performances.

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Importance of a Taper Phase in Dryland Training

During the crucial weeks and days leading up to swim meets, swimmers should properly implement a taper phase in their dryland training to optimize performance on race day.

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How Can Swim Coaches Become Dryland Experts?

For many swim clubs, having a dedicated, strength trainer on hand is not within their budget. However, with the power of technology, age group swim coaches are fit to perform the role of dryland coach in lieu of a formal strength trainer.

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Championship Season Swimming – Get Ready

Championship season beckons. Over the next 3 weeks, the best of the best will converge for the biggest tournaments of the year.

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Avoiding Low Back Pain in Swimming | BridgeAthletic

Low back pain (LBP) can greatly hinder both performance and mobility.

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BridgeSwim Building Blocks: Freestyle Power

The BridgeAthletic Building Block Series is a set of 5 exercises that can be performed by swimmers of all levels on the pool deck.

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3 Steps to Better Championship Preparation

Championship season is the time of year when you put even more focus into swimming your fastest. As the physical demand of training lightens, how you manage the remaining hours in your day becomes more critical.

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BridgeAthletic Building Blocks: 5 Exercises to Add Breaststroke Power

The BridgeAthletic Building Block Series is a set of 5 exercises that can be performed by swimmers of all levels on the pool deck.

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Managing Your First Race at Trials – Powered by BridgeAthletic

Channel those nerves into physical energy, but more importantly, allow yourself to enjoy where you are, the competition you are privileged to be a part of, and the process you went through to get this far.

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Your First 24 Hours in Omaha – Powered by BridgeAthletic

You’ve arrived. Whether you made this trip 4 years ago or only recently even dared to dream that you could be here, you’ve made it to Omaha. Now what?

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Olympic Trials Travel Tips – Powered by BridgeAthletic

Whether it’s your first time at Trials or your third, the next week is going to be a whirlwind. But first, you have to get to Omaha.

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