We prefer to recommend the Hex Bar / Trap Bar over a regular barbell because it helps to decrease shear forces on the lumbar spine. This allows you to stabilize your shoulders in neutral and promotes proper movement mechanics, especially with taller athletes.
The Dumbbell Deadlift is one of our favorite exercises to increase your swimmer strength.
The KB/DB Goblet Squat is simply the Frog Squat movement but holding a kettlebell or dumbbell at chest height.
If you are doing this correctly, taking your time, staying low and keeping your hips level in all 4 directions, you should feel a good muscle ‘burn’ in your glutes and quads.
Today we are introducing the Frog Squat! The Frog Squat focuses on lower-extremity flexibilty, hip stability and posture.
Swimmers train differently depending on their stroke specialty and preferred distances. Butterflyers, backstrokers, breastrokers, and freestylers require unique strength exercises…
Hyper-mobile joints are advantageous in swimming, but can be detrimental to strength training on land if the athlete is not mindful of the tendency to hyperextend or hyper-rotate these joints.
The second version in our Pullup progression has brought you to the same place – Pullup mastery. Don’t forget to show us what you’ve got.
Today’s exercise the Assisted Hammer-Grip Pullup is not only great prep for the pullup, but also an amazing test pullup preparedness.
Welcome to day 3 of the combo pullup progression. Today we are introducing the Lawn-Mower Pull!
Welcome to day 2 of the Building Blocks progression powered by BridgeAthletic. The second exercise in this progression is the Decline Lat Pulldown.
The first exercise in the progression is a Seated Cable Row. This exercise allows athletes that struggle to pull their own weight to progress safely towards the pullup.
You are about to master the Pullup. If you have followed the progression to this point, you are in a good place to perform pullups without any help.
The Assisted Chinup progresses the body weight pull from a horizontal pull to a vertical pull. This naturally increases the difficulty of the movement.
The Supine Row, or Inverted Row as it is often referred to, adds a body weight pulling movement to the progression.