BridgeAthletic

BridgeAthletic April Olympic Trials Preparation Tips

There are less than 60 days until the first heat of the Men’s 400IM gets the 2016 US Olympic Trials underway. It is time to quiet your thoughts and really trust in the work you have done to get to where you are.

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BridgeAthletic March Olympic Trials Preparation Tips

Just under 100 days until Omaha. We’ve gone from counting the months to counting the days. The hay is in the barn, the work is done – it’s now time to fine tune your efforts and work on your speed.

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BridgeAthletic Building Blocks Series – Championship Plyometrics

The BridgeAthletic Building Blocks Series is a set of 5 exercises that can be performed on the pool deck by swimmers with a basic level of dryland experience and proficiency.

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BridgeAthletic Building Blocks Series – Partner Bodyweight Workout

The BridgeAthletic Building Blocks Series is a set of 5 exercises that can be performed on the pool deck by swimmers with a basic level of dryland experience and proficiency.

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BridgeAthletic Building Blocks #4 – TRX

The BridgeAthletic Building Blocks Series is a set of 5 exercises that can be performed by swimmers of all levels on the pool deck.

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3 Reasons Why Stretching for Race Recovery is a Must

During competitions, stretching can be a particularly useful way to accelerate post-race recovery and improve pre-race warm ups with minimal exertion. (Featured image: Natalie Coughlin)

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BridgeAthletic January Olympic Trials Preparation Tips

This is the year all the hard work pays off. But in these 6 months leading up to the Trials the seemingly small things like what you eat and drink can slip through the cracks even though they are key to performing at your absolute peak.

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Bridge Athletic Building Block #3 – Power Circuit for Christmas/Winter Training Trips

The BridgeAthletic Building Block Series is a set of 5 exercises that can be performed by swimmers of all levels on the pool deck. This building block is designed as a power circuit to add to Christmas/Winter training sessions.

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Holiday Season – 5 Things Every Swimmer Needs

Holidays are the most wonderful time of year, but we know they can be plenty stressful and expensive, too. Here are five easy-to-find suggestions for the swimmers in your life that won’t bust your budget.

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BridgeAthletic December Olympic Trials Preparation Tips

Just under 6 months until the 2016 USA Swimming Olympic Trials. Are you ready?

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Bridge Athletic Building Block Series #3– Kettlebells

The BridgeAthletic Building Block Series is a set of 5 exercises that can be performed by swimmers of all levels on the pooldeck. This Building Block Series requires a kettlebell (KB).

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BridgeAthletic November Olympic Trials Preparation Tips

As the anticipation builds leading up to the US Olympic Trials in June and the 2016 Olympic Games in Rio, we will stoke the excitement with high performance tips and training techniques on an ongoing basis.

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BridgeAthletic Building Blocks – MB#1

The BridgeAthletic Building Block Series is a set of 5 exercises that can be modified for swimmers of all levels to perform on pooldeck.

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BridgeAthletic October Olympic Trials Preparation Tips

We are 8 months and 11 days away from the first heat going off at the 2016 USA Swimming Olympic Trials. Are you ready?

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