SwimSwam Podcast: How Does Katie Hoff Build Swim Strength on Dry Land?

On SwimSwam Podcast, we’re giving you an in-depth listen at all things swimming. Host Coleman Hodges welcomes guests and guest co-hosts alike to get perspective on our ever-changing swimming universe and break down the past, present, and future of aquatic sports.

We sat down with Olympic medalist and world champion Katie Hoff, who has stayed busy during this quarantine. Not only has her TikTok game been on point, but she has also started a new dryland swim program, Synergy Dryland. Hoff talks us through how she came to appreciate swim-specific training outside of the pool in her later years of the sport, and how dating a football player (now her husband) helped her change her perspective.

Music: Otis McDonald


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1 year ago

Great interview. Excited for the book press release!

About Coleman Hodges

Coleman Hodges

Coleman started his journey in the water at age 1, and although he actually has no memory of that, something must have stuck. A Missouri native, he joined the Columbia Swim Club at age 9, where he is still remembered for his stylish dragon swim trunks. After giving up on …

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