Katie Hoff

Dolfin Swim of the Week: Katie Grimes’ 4:09.2 in 400y IM

14-year-old Sandpiper of Nevada Katie Grimes had an incredible 400 IM last week, moving to #3 all-time in the 13-14 age group.

  Comment First!

Bella Sims Drops 4:38 500 Yard Free, 10th Fastest All-Time in 15-16 Age Group

Going into this meet, 15-year-old Bella Sims’ best 500 time ranked her outside the top 100 all-time fastest 15-16 year-olds. Her 4:38.21 now ranks her 10th.


Katie Grimes Swims 4:09.27 400 Yard IM, 3rd Fastest All-Time in 13-14 Age Group

Sandpipers’ Katie Grimes dropped 5 seconds in her 400 yard IM today, nearing Katie Hoff’s 13-14 National Age Group record of 4:08.44 which she set in 2004.


Swimming’s TopTenTweets: Efimova Does The Turkey Dance

Back with another edition of Top Ten Tweets!


Read Olympian Katie Hoff’s Prologue to her New Book “Blueprint”

“Blueprint” is a candid account of the extraordinary life and athletic journey of one of America’s greatest athletes and a champion in every way…

Comments Off on Read Olympian Katie Hoff’s Prologue to her New Book “Blueprint”

SSPC: Katie Hoff Dives Deep with New Book “Blueprint”

2-time Olympian Katie Hoff has penned her book BLUEPRINT. Listen to her SwimSwam Podcast for BLUEPRINT details and the backstory.


Leah Hayes Jumps Katie Hoff, Missy Franklin in All-Time 13-14 200 IM Rankings

Swimming at the Fox Valley Park District Rip Tides intrasquad meet on Sunday, Leah Hayes moved into 4th-place in the all-time 13-14 rankings in the 200 yard IM.


Leah Hayes Clocks Personal Best 1:57.88 in 200 IM, Moves to #6 in 13-14 History

Meanwhile, Hayes also added new lifetime bests in the 100 free (49.83) and 100 back (55.90) in yesterday’s time trial session.


SwimSwam Podcast: How Does Katie Hoff Build Swim Strength on Dry Land?

Not only has the world champ’s TikTok game been on point during quarantine, but she has also started a new swim-specific dryland program, Synergy Dryland.

  1 Comment

Synergy Dryland Launch by Olympic Medalist Katie Hoff

The program uniquely provides an Olympian lense with strength coach expertise, offering customized dryland training for swim teams.

  1 Comment

Top 10 Women’s Swimmers Who Never Won an Olympic Gold Medal

American swimmer Katie Hoff broke American Records, World Records and won 3 Olympic medals in ’08, but in spite of huge expectations, none of them were gold.


Dolfin Swim of the Week: Phelps/Hoff Clearout of 400 IM WRs Was No April Fools

On April 1, 2007, North Baltimore Aquatic Club training partners Michael Phelps and Katie Hoff each shattered world records in the 400 IM.


Melanie Margalis Becomes 4th Fastest American Ever with 4:32 400 IM

U.S. Olympian Melanie Margalis had a huge swim in the 400 IM at the 2020 Pro Swim Series in Des Moines. Margalis, a Georgia postgrad, dominated in 4:32.53.


2019 US Open Records Roundup: 18 New Meet Marks Established, 10 Still Remain

It was a record-breaking weekend in Atlanta, with 18 US Open meet records broken and just 10 now remaining.

  1 Comment

Katie Ledecky A 14 Cent Dal World Record Nei 400 Stile Libero

Katie Ledecky nella seconda giornata della prima tappa della ISL nuota i 400 metri stile libero a 14 centesimi dal record del mondo in vasca corta

  Comment First!