Kya Aap Apne Lakshya Ko Pool Mein Agle Star Tak Le Jaane Ke Liye Tayar Hain? Yahan Dekhiye Kaise Olympic Champion Nathan Adrian Apne Lakshyaon Ko Tay Karte Hain Aur Aap Kya Seekh Sakte Hain Unse.
Nathan Adrian Ek Sabse Mahatvaapoorn American Sprint Freestyler Hain.
London Olympics Mein 100m Freestyle Ka Vijeta, Chaar Baar Olympian, Paanch Baar Olympic Gold Medalist, Cancer Survivor, Aur Pool Deck Par Sabse Acche Insaan Mein Se Ek, Adrian Apne Das Saalon Se Zyada Ke International Swimming Career Mein Lagataar Vishwaasniye Rahe. Khaaskar Jab Pressure Badh Jaata Tha. Iska Ek Hissa Adrian Ke Lakshyaon Tay Karne Ka Tarika Tha.
Numerical Time, Place, Ya Personal Best Time Jaise Standard Outcome-Based Lakshyaon Ke Bajaay, Adrian Process-Based Lakshyaon Par Dhyan Dete The.
Jaise Ki Unka Race Ka Koi Khaas Hissa Behtar Banana. Shuruat. Underwaters. Vah Patented “Quick Breath” Technique Jo Pani Mein Seedha Sharir-Line Ko Adhik Baar Tezi Se Gati Mein Rehne Ki Guarantee Karta Hai.
Numerical Lakshyaon Par Dhyan Dene Ke Bajaay, Adrian Apne Ideal Race Ko Tod Kar Use Behtar Banana Par Dhyan Dete The.
Is Article Mein, Hum Adrian Ke Process-Based Approach Ko Ek Tezi Se Tairne Wale Swimmer Banne Ke Liye, Process Goals Ke Aaspaas Ke Research Ko Aur Ek Behtareen Sprint Freestyler Se Sikhe Jane Wale Kuch Baatein Dekhege.
Chaliye Shuru Karte Hain.
NATHAN ADRIAN KOALS KA UPAYOG KARTE HUE TAIYARI AUR TEZ TAIRNA
Rio Olympics 2016 Ke Liye Taiyaari Ke Dauraan, Jahaan Adrian Ne Chaar Medal Jeete, Jisme Do Gold Medals Shaamil The, Unse Unke Main Event, 100m Freestyle Ke Liye Unke Lakshyaon Ke Baare Mein Pucha Gaya.
Unka Jawab:
“Kuch Log Alag-Alag Techniques Ke Lakshya Tay Karne Ki Taraf Kheenchte Hain,” Adrian Ne Kaha. “Main Ek Aisa Vyakti Nahi Hoon Jo Numerical Lakshya Tay Karta Hai. Ye Mere Liye Bahut Acche Se Kaam Nahi Karta Hai. Iska Mudda Ye Hai Ki Mujhe Poora Saal Ke Liye Taiyar Ki Gayi Race Ko Poora Karna Hota Hai.”
Aur:
“Jaise Ki Agar Aap Mujhse Puchenge Ki Main Abhi Kya Kar Raha Hoon, Toh Ye Hoga Ki Main Apne Dive Aur Dolphin Kicks Ko Behtar Banane Aur Apni Swimming Mein Gati Ko Banaye Rakhne Par Kaam Kar Raha Hoon,” Adrian Ne Kaha. “In Micro-Goals Ke Through, Saal Ke Ant Mein Poori Race Ek Saath Aati Hai.”
Agar Aapne Mere Content Ko Padha Hai Across The Chlorinated Interwebs, Chahe Yahan Swimswam Par Ho Ya Mere Site, Yourswimlog.Com Par, Toh Aapko Pata Hoga Ki Main Process-Based Goals Ko Follow Karta Hoon.
Aur Ye Kyun:
PROCESS GOALS AAPKO CONTROL DETE HAIN.
Race Day Par Aapki Exact Timing Aur Placement Par Kai Cheezen Sahi Hona Zaroori Hai. Kuch Cheezen Aisi Bhi Ho Sakti Hain Jo Aapke Control Mein Nahi Hoti.
Process Goals Aapki Performance Par Uncertainty Ko Kam Karte Hain, Aapko Increased Control Dete Hain.
For Example:
– Aap Ye Control Kar Sakte Hain Ki Is Hafte Kitne Starts Karna Hai Taki Blocks Se Acchi Speed Mile.
– Aap Ye Control Kar Sakte Hain Ki Har Pratibaddhata Par Kitne Dolphin Kicks Karna Hai.
– Aap Ye Control Kar Sakte Hain Ki Main Set Mein Kitna Mehnat Karna Hai.
– Aap Ye Control Kar Sakte Hain Ki Kya Aap Har Din Assigned Dryland Workout Karenge.
Process Goals Uncertainty Ko Kam Kar Dete Hain Aur Aapki Training Mein Adhik Persistent Banate Hain.
Ek Study Jo Ki Ek Group Ke Swimmers Ko Alag-Alag Goal Setting Strategies Use Karke Dekhti Hai, Usne Dikhaya Ki Short-Term Process-Based Goals, Jinhe Daily Training Mein Focus Kiya Jaaye, Swimmers Mein Adhik Persistence Aur Control Ko Badhawa Dete Hain (Weinberg, 2009).
PROCESS GOALS AAPKO WALK THE TALK KARNE KE LIYE PRERIT KARTE HAIN.
Swimmers Ke Paas Sabhi Paani Mein Apne Lakshya Hote Hain. Kuch Bade, Kuch Chhote.
Aur Ek Aam Samasya Jo Swimmers Ko Daily Motivation Aur Focus Ke Liye Outcome Goals Par Jyada Nirbhar Banati Hai, Wo Ye Hai Ki Wo Kabhi Bhi Vah Champion Swimmer Ka Ahsaas Nahi Karte Jo Unhe Ek Din Banna Hai (Agar Wo Outcome Goal Ko Achieve Karte Hain, Toh).
Process Goals Swimmers Ko Champion Swimmer Ke Roop Mein Train Aur Rehne Ki Habits Aur Mindset Ko Daily Basis Par Jeene Ki Prerana Dete Hain.
Ek Killer Process Par Focus Karke, Aap Daily Behtarin Version Banne Mein Focused Rahenge.
PROCESS GOALS CONFIDENCE KO SUPERCHARGE KARTE HAIN.
Phir Se, Outcome-Heavy Goals Ek Guarantee Nahi Hote. Kuch Samasyaye Race Day Par Aa Sakti Hain: Aapko Beemari Ho Jaati Hai, Koi Competitor Tezi Se Tairta Hai, Pool Ki Sthiti Kharab Hoti Hai, Tech Suit Block Se Launch Karte Waqt Fat Jaata Hai.
Apni Confidence Ko Un Cheezon Par Depend Karna Jo Hum Control Mein Nahi Rakhte, Asli Confidence Ko Sustain Karna Mushkil Bana Deta Hai.
Ant Mein, Ek Killer Process Par Dhyan Lagane Se Aap Daily Mehnat Karenge, Jo Asli Confidence Ko Build Karne Mein Madad Karega Aur Race Day Par Uchch Sthal Tak Le Jaayega.
Har Din Jab Vah Pool Deck Par Chalte The, Adrian Ka Dhyan “Mujhme Se Behtarin Version Banane Par” Tha.
PROCESS GOALS CLEAR KARTE HAIN KI KYA KIYA JAANA CHAHIYE.
Outcome Goals Ki Bhi Ek Mahatva Hai Aur Ye Hyper-Motivating Ho Sakte Hain, Chahe Wo Aapka Goal Time Smartphone Background Ho Ya Competitors Ke Times Aapke Alarm Clock Ke Paas, Ya Phir Goal Times Jo Kickboard Par Code Mein Likhe Gaye Hote Hain (Jaise Katie Ledecky Ne 2016 Rio Olympics Ke Record-Busting Performance Ke Liye Tayari Karte Waqt Kiya).
Lekin, Process Goals Aapko Har Din Pool Mein Kya Karna Hai Usmein Present Rehne Aur Clear Hone Mein Madad Karte Hain.
Bina Process Goals Ke, Daily Mehnat Aur Training Ambiguous Ho Sakti Hai, Khaaskar Jab Outcome Goals (Shiny PB Ya Gold Medal) Itni Door Hote Hain Ki Hamara Dhyan Aur Energy Hilne Lagta Hai.
Adrian Ne Har Hafte Apne Lakshya Likhne Ka Ek Mudda Banaya Taaki Pool Mein Kaam Ko Saaf Kar Sake Aur Season Ke Dauran Momentum Ko Build Kar Sake.
Swimmers Ke Saath Research Ye Dikhata Hai Ki Is Prakar Ke Short-Term Process Focus Se Swimming Performance Ko Kaafi Asar Padta Hai.
Ek Study Jo Journal Of Human Kinetics Mein Published Hui, Jismein Portuguese Swimmers Shaamil The, Usmein Ye Pata Chala Ki Process-Based Goal-Setting Program Jo Weekly Goals Ko Shaamil Karta Hai, Performance Ko Kaafi Had Tak Badha Deta Hai (Simoes Et Al., 2012).
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