Leg Ki Strength Ke Liye Workout

Aaj Ka Workout Jill Dahle Ki Taraf Se Aya Hai Jo Ki Masters Swimmer And Coach Hai Iske Sath Finis Ke Sales And Marketing Director Bhi Hai.

2 Rounds (Fins Ke Sath) – Iske Liye Power Fin Jaise Finis Edge Sahi Rhega.

1 X 25 Flutter Kick (Board Ke Sath With Easy Effort)
2 X 25 Dolphin Kick (Board Ke Sath)
1 X 75 Flutter Kick (Board Ke Sath With Medium Effort)
2 X 25 Dolphin Kick (Board Ke Sath)
**Board Ko Hata Kar
1 X 125 Flutter Kick (Streamline On Back, Fast)
2 X 25 Dolphin Kick (Streamline On Back, Fast)
1 X 25 Easy

Aur Awesome Workouts Ke Liye Aaj Hi Visit Kre:- Finis’ Training Tips & Workouts Page

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Indian Swimming or International Swimming Ke News Janne Ke Liye Facebook Par Swimswam Hindi Ko Like Karna Na Bhule:- SwimSwamhindi

About FINIS, Inc.

John Mix Or Olympic Gold Medalist Swimmer Pablo Morales Ne Finsi Company Ki Shuruwat West California Me 1993 Me Kri Thi Or Jisme Har Trah Ke Coach Or Tairaak Ke Liye Inhone “Simplyfy Swimming” Mission Ki Starting Ki Or Har Baar Kuch Na Kuch Asa Products Late Rhe Jisse Swimmers Ko Help Milti Rhe. Aur Aaj Finis Pure World Ka No.1 Brand Ban Chuka Hai Jo 80 Country Me Faila Hua Hai Aur Aaj Bhi Finis Ki Team Swimmers Ke Liye Behtar Krne Me Lgi Hui Hai.

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About Sanuj Srivastava

Sanuj Srivastava

Sanuj Srivastava born on January 19th, 1996 in INDIA. He started to love Water at the age of 13 and his friends named him "Gold fish", He graduated in Bachelor of science in Physics, Chemistry and Mathematics in 2016. He is a passionate learner and a student who also happens …

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