Set of the Week is courtesy of FINIS, a SwimSwam partner.
This week’s set comes from Becca Wyant, FINIS Creative Manager and Photographer, a Master’s Swimmer and former swimmer at the University of the Pacific.
Great set to get your body warmed up for an intense IM set. Key here is to focus on lengthening your stroke and getting your whole body tapped into each stroke.
4 x 50s (1 of each stroke, focusing on turns)
4 x 100 (50 Stroke with a 3 second pause after each stroke, 50 Free)
400 IM (25 Drill, 25 Kick, 50 Swim)
For more awesome workouts, visit FINIS’ Training Tips & Workouts page today!
About FINIS, Inc.
John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.
Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.