FINIS Set of the Week: Attention to the Breath

Set of the Week is courtesy of FINIS, a SwimSwam partner.

The interval is slow for this set (about 20-30 sec. rest) seeing that you’ll be working harder on the sprints with limited air.

12 x 75s

  • first 25 is moderate pace with as many breaths as you want
  • second 25 is sprint with three breaths
  • third 25 is sprint with only one breath

***Please use breath control sets with caution – we do not encourage 25s without a breath or breath control sets for swimmers that are not accustomed to this type of training.


About FINIS, Inc.

John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.

Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.

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Bon Jovi



Also do not forget to sweeten the grudge breathe with a basic solution which also kills the acidic waste product left in the mouth by the bacteria.