SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
Workout Context
- Purpose: Taper
- Target age group: 13-14 years old, 15-18 years old
- Target level: Senior Age Group/ High School State Level
- Weeks until target meet: < 1 week
- Team Location: United States
- Course: 25 Yards
- Shared workout link: Click here to view this workout on commitswimming.com
The Workout
15 minutes yoga
Warm Up:
10×100 @ 1:30 odds-free/evens- choice (50 kick/50 swim)
10×50 @ 1:00 fly/back/breast/free/choice (25 drill/25 swim)
Body position work:
8×25 @ :30 fly kick w/board, fins, and snorkel
8×25 @ :30 free kick w/board, fins, and snorkel
8×25 @ :30 breast kick w/board and snorkel
Long Axis/Core Work: Repeat 4x w/fins
1×200 @ 4:00 fly kick (rotate/50)
4×50 @ 1:00 flutter kick (rotate/round)
Stroke/UWW:
10×25 @ :30 free 1/2 and 1/2
10×25 @ :30 back 1/2 and 1/2
10×25 @ :30 breast- 2 pullouts
10×25 @ :30 fly 1/2 and 1/2
Trevor Rill
National Training Group Assistant Coach, Eagle Swim Team
SwimSwam’s daily swimming workout is powered by Commit Swimming.
Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.
