SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
Workout Context
- Purpose: Speed and Power
- Target age group: 23+ years old
- Target level: Masters (Intermediate), Masters (Advanced)
- Weeks until target meet: 7 weeks
- Team Location: United States
- Course: 25 Yards
- Shared workout link: Click here to view this workout on commitswimming.com
The Workout
“If you want something you’ve never had, you must be willing to do something you’ve never done.”TJ
Warm up
300 Choice
200 Kick 50 side, choice
300 Paddle, Odd lengths 5 power strokes no air
5 x Whopper Sequence
75 Descend from G2 1:30
50 G3 swim :45
25 G0 swim :45
2 x 25 G4 kick :30
1 x 25 G4 swim :30
1 x 75 G0 swim 1:30
Fins
800 EVF Focus(100 3/10 drill, 100 Swim)
Coach Notes
The swim coach was asked to define any shorthand he or she used in this workout. Their notes should provide some additional context to this swimming workout.
‘Whopper’ a name the kids gave it. They said it looked like a sweet set, but then as they went through it (for 7 cycles) the sweetness dissolved. Have fun.
Mark Noetzel
Head Coach, Academy Swim Club Hawaii – Hawaii Preparatory Academy
SwimSwam’s daily swimming workout is powered by Commit Swimming.
Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.
