SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.
Workout Context
- Purpose: Base building
- Target age group: 13-14 years old, 15-18 years old
- Target level: Senior Age Group/ High School State Level, National/ Collegiate Level
- Weeks until target meet: 14 weeks
- Team Location: Australia
- Course: 25 Meters
- Shared workout link: Click here to view this workout on commitswimming.com
The Workout
200 fs @1:45
100 fs/bs
100 fs/bs
100 fs/bf
100 fs/fs
4×100 kick/swim @2:00
4×50 20hvo/30ez @60
Kick
50 sp
50 ez
100 sp
200 ez
200 sp
100 ez
800 pull 4-6-8
8×100 @ 1:30 Dr fins im
600 pull dec
2×300 @4:30 at
400 @ 6 mvo2
8×50 @ 1:00 dr fins
200 drill fins
4×50 @ 1 kick
8×50 drill
Coach Notes
The swim coach was asked to define any shorthand he or she used in this workout. Their notes should provide some additional context to this swimming workout.
4-6-8 strokes per breath
at=threshold
victor Mancilla
Head Coach, Kiama Swimming
SwimSwam’s daily swimming workout is powered by Commit Swimming.
Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.
