Articles by Braden Keith

Daily Dryland Swimming Workouts #24: Functional Cardio

It’s time to get some cardio work in after a strength focus over the last few days.

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Stephen Speck Commits to Florida State after 400 IM Breakout

A last-minute addition to the Florida State class of 2020, Stephen Speck will bring some badly-needed depth to the Seminoles’ 400 IM crew.

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When to Watch Swimming on NBC Sports’ Olympic Games Week

The 2-week chunk of retro-Olympic programming will include 2 shows dedicated entirely to 23-time Olympic gold medalist Michael Phelps.

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Top 10 Women’s Swimmers Who Never Won an Olympic Gold Medal

American swimmer Katie Hoff broke American Records, World Records and won 3 Olympic medals in ’08, but in spite of huge expectations, none of them were gold.

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Daily Dryland Swimming Workouts #23: Test Set

Test the dryland work you’ve been doing over the last few weeks and see where your strength is at.

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Federica Pellegrini Will Auction World Record and Olympic Gold Medal Goggles

Among the items up for grabs will be the goggles that Pellegrini wore when she won her Olympic gold medal in 2008 and the pair she wore to break the 200 free World Record in 2009.

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Mac Boyle Commits to Indiana as The Village School’s First-Ever College Swimmer

Mac Boyle from Katy, Texas has committed to swim for Indiana University beginning in the fall of 2020.

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Swimming Daily Dryland Workouts #22: Staying Active on Easter

Easter coincides with the next recovery day in our cycle – so here’s some fun ways to stay active today while giving your joints and muscles a rest!

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Italian Sports Minister Hints at Possible Training Restart on May 4th

Italy celebrates Easter weekend with news of the possible resumption of some sporting activities coming in a few weeks.

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Versatile IMer Nicklas Bohn Raises Alabama’s Recruiting Presence in Georgia

Alabama hasn’t recruited much out of neighboring state Georgia recently, but that’s beginning to change with the addition of Nicklas Bohn to the class of 2021.

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Anastasia Fesikova Talks China in January as Coronavirus Outbreak Began

Former World Record holder Anastasia Fesikova (above) and husband Sergey have quarantined in the country where they are doing dryland training.

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North Texas LSC Launches Plan to Rebate $140,000 to Member Clubs

The North Texas Local Swimming Committee (LSC) launched a program to refund about $140,000 in fee rebates to its member clubs.

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A Look at the Options for Adjusting the 2021 U.S. Olympic Trials Time Standards

Katie Ledecky hit her first 800 free Olympic Trials cut less than a year before qualifying for the 2012 Olympic Team. A few weeks later, she won gold in London.

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Daily Dryland Swimming Workouts #21 – Duffel Bags

Adding weight to a standard duffel bag can help add some strength and variety to your dryland routine. Dirt or sand will do the trick.

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Raffle for Adam Peaty’s Olympic-Worn Suit Raises over $16,000 for NHS

Olympic gold medalist Adam Peaty raised over $16,000 to support the National Health Service combat the COVID-19 outbreak in the UK.

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