Kick Ki Power Bdhane Wala Workout

Ham sab jante hai ki swimming me legs ki kya importance hoti hai, chahe wo starting me underwater dolphin kicks ho ya last me finishing, kick ki apni ek alag bhi importance hai. Swimmers ke liye kick unke propeller ki tarah hota hai jo unko continues forward direction me ek force deta hai jiska use karke swimmers apni Pace ko maintain karte hai. To chaliye dekhte hai leg workout ke liye kuch sets jo ki swimmers apne workout me use kar skte hai.

2 Rounds (Fins Ke Sath)

1 X 25 Flutter Kick (Board Ke Sath With Easy Effort)
2 X 25 Dolphin Kick (Board Ke Sath)
1 X 75 Flutter Kick (Board Ke Sath With Medium Effort)
2 X 25 Dolphin Kick (Board Ke Sath)
**Board Ko Hata Kar
1 X 125 Flutter Kick (Streamline On Back, Fast)
2 X 25 Dolphin Kick (Streamline On Back, Fast)
1 X 25 Easy

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Shiraz
4 years ago

Mjy kindly national k Lea 200 50 100 back stroke ka work out dain thanks

About Sanuj Srivastava

Sanuj Srivastava

Indian swimmer Sanuj Srivastava was born on 21 January 1996 in India. He started loving water at the age of 13 and seeing his love for water, his friends named him "Gold Fish". He graduated with a Bachelor of Science degree in Physics, Chemistry and Mathematics in 2016. Sanuj has …

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