Ham sab jante hai ki swimming me legs ki kya importance hoti hai, chahe wo starting me underwater dolphin kicks ho ya last me finishing, kick ki apni ek alag bhi importance hai. Swimmers ke liye kick unke propeller ki tarah hota hai jo unko continues forward direction me ek force deta hai jiska use karke swimmers apni Pace ko maintain karte hai. To chaliye dekhte hai leg workout ke liye kuch sets jo ki swimmers apne workout me use kar skte hai.
2 Rounds (Fins Ke Sath)
1 X 25 Flutter Kick (Board Ke Sath With Easy Effort)
2 X 25 Dolphin Kick (Board Ke Sath)
1 X 75 Flutter Kick (Board Ke Sath With Medium Effort)
2 X 25 Dolphin Kick (Board Ke Sath)
**Board Ko Hata Kar
1 X 125 Flutter Kick (Streamline On Back, Fast)
2 X 25 Dolphin Kick (Streamline On Back, Fast)
1 X 25 Easy
More Workout :-
- Sprint Aur Distance Freestyle Workout
- Solid Breaststroke Workout
- Fast And Furious 8 Workout
- Finis Set Of The Week Transitioning To Long Course(Hindi)
- Open Water Swimming Workout Part 2 (In Hindi)
- High School Swimmers Ke Liye Im Workout
- Backstroke Workout For Swimmers In Hindi
- Endurance And Power Ko Increase Karne Ka Finis Workout
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Mjy kindly national k Lea 200 50 100 back stroke ka work out dain thanks