Training

3 Reasons to Embrace the Process of Achieving Your Swimming Goals

We all have things we want to do with our swimming. They are what we dream about when we should…

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6 Things That Happen After A Year Off Of Swimming

As many of you know, taking time out of the sport of swimming can be tough. Getting back into the sport of swimming…even tougher.

  9 Comments

Everything You Need to Know About Why Streamlines Matter (VIDEO)

This video does not teach you everything you need to know about streamlines. It does not teach you whether it’s faster…

  6 Comments

Master Spas CEO Bob Lauter Talks On Michael Phelps Signature Swim Spas

Michael Phelps Signature Swim Spas by Master Spas were developed with input from 23-time gold medalist Michael Phelps and his coach Bob Bowman for all types of training, swimming, fitness programs and aquatic therapy.

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FINIS Set Of The Week: Next Level Age Group Training

Today’s FINIS Set of the Week comes from James Harasym. James was a competitive swimmer for 12 years for Three Village…

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Swimmers: A Letter from Your Strength Coach

With a totally new environment, new training partners, and the addition of weight training (for many swimmers for the first time), it can be a confusing and frustrating experience.

  6 Comments

What Are The Secrets To A Faster Dolphin Kick?

Developing a fast dolphin kick is not easy, yet everyone can improve their dolphin kick speed with the right anatomical tools and training.

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Studd & FSU Using Metrics Testing For Fast Start To New Coaching Staff

We caught up with new Florida State skipper Neal Studd to get his take on year 1 in Tallahassee – and how he used technology and data collection to speed up the “getting to know you” process.

  5 Comments

Yoga for Swimmers: Learning to Move with Ease (Video)

This Yoga for Swimmers video provides you with a short practice that teaches how to move with greater ease…

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What I Learned on My Way to Swimming 35,000 Meters Last Week

Here are 5 simple lessons any swimmer can use to swim faster and smarter that I picked up on my journey back to the pool.

  9 Comments

Swimming Karne Ke Fayde

Fit Rahne Ke Liye Log Aaj Kya-Kya Nahi Karte Hai, Har Trah Ki Fitness Ke Liye Chahe Wo Mansik Ho…

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The 6 Struggles of Being a Butterflyer

You didn’t choose the butterfly life. It chose you.

  1 Comment

Consejos de Natación MP por Bob Bowman: La Importancia de los Detalles

Consejos de Natación MP por Bob Bowman – Capítulo 16 Bob Bowman, entrenador del equipo de natación y del salto…

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FINIS Set Of The Week: The Dreaded But Necessary Test Set

This was the primary test set that we did to evaluate where we were at in our training.

  4 Comments

5 Life Lessons You Will Get From Swimming

There is so much more to the sport of swimming than best times and endless morning workouts with your best friends. Here are 5 life lessons you’ll pick up during your swimming career.

  2 Comments

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