Training

Winning Life’s Gold Medal: Ten Valuable Life lessons from the Olympic Games

Olympic icon Gary Hall Sr. makes me feel lazy—in the most positive way. He is a reminder of how to live your life daily with purpose.

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British Swim School Adds New Location in Southern California

Owner Brittany Carr Seely Bringing Swim Instruction to Pasadena.

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FINIS Set of the Week: Cross Swim

Mix up your workout by adding in some land workouts into your swim!

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British Swim School Expands Presence in Colorado

Owner of newest franchise to offer lessons for adults as well as children.

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FINIS Set of the Week: Reasons I Cried In College

This distance set is designed to challenge you to change speeds, particularly from the 400 to 500-meter repeats.

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Daily Swim Coach Workout #971

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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Daily Swim Coach Workout #970

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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Competitor Coach of the Month: Joe Benjamin

Coach Benjamin has been building Rancho San Dieguito Swimming for nearly three decades, having been with the team since 1995.

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Daily Swim Coach Workout #969

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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Daily Swim Coach Workout #968

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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Sydney Pickrem’s Coach Explains Her Paradoxical Improvements in the 200 IM

Sydney Pickrem qualified for the Canadian Olympic Team with a big best time in the 200 IM. She had a dynamite split on the breaststroke leg, but paradoxically, it wasn’t really the breaststroke improvements that made that happen.

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Daily Swim Coach Workout #967

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds.

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Minna Abraham on LCM Season Coming Off of NCAA: “The two complement each other really well”

USC standout freshman Minna Abraham competed at the Canet stop in Mare Nostrum, clocking a 1:58.46 in the 200 free to finish 2nd

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