Off-season? What off-season!? Taking short, periodic breaks to rest and reset is fine, but taking huge, prolonged breaks during your off-season isn’t ideal. Even if done in a small way, continuing to train, maintain your level, and refine your skills is important in order to give yourself the best foundation possible going into the following season.
About Will Jonathan
Will Jonathan is a sports mental coach from Fort Myers, Florida. His clients include athletes on the PGA Tour, the Web.com Tour, Major League Baseball, the UFC, the Primera Liga, the Olympics, and the NCAA, as well as providing numerous talks and presentations on the mental aspect of sport and peak performance to various sports programs and organizations across the country.
If you’re interested to learn more about Will and his work, head on over to his website at www.willjonathan.com or connect with him on Twitter at https://twitter.com/_WillJonathan_