After John Shebat cranked out a huge new lifetime best in the 200 IM Thursday night, he came back for a win in the 100 back with a sharp 54.37 after a 54.86 in prelims.
16-year-old Cassidy Bayer chopped more than three seconds off her lifetime-best to win the 200 free on Friday night at the PV Long Course Senior Championships.
The versatile sprinter is the life-blood of an NCAA program. And Scottsdale (AZ)’s Ryan Hoffer is the best one on the recruiting market since Caeleb Dressel in 2013.
The Langley boys and Robinson girls won the Virginia 6A Northern Region meet this weekend.