mental training

7 Tips for Swimmers to Develop the Action Habit: #1 Expect Resistance, Lots of It

Struggling to gain traction with your swimming? Here are 7 tips to pick up the action habit with your swim goals.

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What To Tell Your Swimmer After They’ve Had a Bad Swim

It’s a difficult experience to watch your swimmer come up short of their goals and expectations in the pool. Here is a simple strategy to help your swimmer move forward.

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How to Succeed Even When Your Coach Is Bad

All coaches can’t be great- so here’s how you can make the best of the situation.

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