Be Your Best Without the Stress

World Champion Megan Romano talks relays, 200 free win, Georgia, and plans for Rio

Megan Romano, 2 time 2013 World Champion (with two phenomenal relay splits), and NCAA Champion (individually and as a team…

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Worlds Medalist David Plummer talks breaststroke, beard, and baby

World-class 100 meter Back Stroker, David Plummer, and Minnetonka Coach Ben Bartell talk at Minnesota Grand Prix Day 1 prelims…about…

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7-time Top NAG 12 yr old Andrew Trepanier and coach share unique story

Katrina Radke interviews NAG Champion Andrew Trepanier and his coach, Phil Smith, of South Metro STORM Swim Club. In the…

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Pre NCAA Interview: Distance Freestyler CJ Smith – goals, how prep for 1650, being in zone

Sophomore Gopher CJ Smith shares goals, what it will take to place in his events at NCAAs this week, and…

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Pre NCAA Interview: Senior Josh Hall on making first NCAAs

Making NCAAs is not easy, especially for men, where very few go in each event. Let’s celebrate together as Senior…

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Pre Men’s NCAA Interview: Top Sprinter Derek Toomey – ready to go!

Derek Toomey, Captain and Junior at University of Minnesota, talks with Katrina Radke about how he has improved from a…

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Pre NCAA Interview: Kelly Kremer, Head Coach Minnesota Gophers

Katrina Radke interviews Minnesota Gophers Head Coach Kelly Kremer as he leads his women and men into NCAAs. The women…

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Pre NCAA Interview: 200 breaststroker Kierra Smith

Katrina Radke interviews breaststroker, Kierra Smith, who is a freshman at the University of Minnesota, and from Canada! She is…

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Pre NCAA Interview: NCAA Champ Haley Spencer talks NCAA breaststroke final

Katrina Radke interviews 2011 200 Breaststroke NCAA Champion, Haley Spencer.  She shares how excited she is to swim with amazing…

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Pre NCAA Interview: 100 flyer Becca Weiland talks personal and MN team goals at NCAAs

Katrina Radke interviews bubbly Rebecca Weiland, Minnesota Gopher Sophomore. She had a wonderful drop this year in her 100 fly,…

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Pre NCAA Interview: MN Gopher 5th seed 500 freestyler, Kiera Janzen

Katrina Radke interviews Kiera Janzen, Minnesota Gopher Sophomore. She is a freestyle phenom, who is seated 5th in the 500…

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Interview: 4xNAG 10 yr old Record Holder Regan Smith and MN Madison Shimek

Katrina Radke talks with Regan Smith about what it was like to go 59.89 in 100 backstroke as a 10…

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VIDEO:MN High School Interviews: Mtka Noah Busch, Edina, St. Michael, & more

Interviews of many great athletes from MN High school State Boys AA Championships, including: Minnetonka’s Noah Busch, Edina’s 4×100 freestyle…

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VIDEO:Noah Lucas on breaking Olympian Tom Malchow’s 500 record, and 4th, Mitch Herrera

Katrina Radke interviews Noah Lucas, record breaker and winner of the 500, and the 4th place finisher, Mitch Herrera, on…

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Minnesota AA Highschool Boys State Champions – Eden Prairie – VIDEO

Katrina Radke interviews Eden Prairie Head Coach, Kelly Boston, and Captains: Bryce Boston, Ethan Griffith, Mike Solfelt, Jonathon Lieberman, and…

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