Bloomsburg University Gets Down in Ft. Lauderdale (VIDEO)
NCAA Division II Bloomsburg University, located in Bloomsburg, Pennsylvania, spent a portion of their 2018 winter break living and training…
Notre Dame Completes Sweep of Florida State on Day 2 of Dual
The Notre Dame Fighting Irish completed their two day dual against FSU, winning against their men and women today.
Lisa Bratton Takes Down Two Pool Records as Aggies Cruise Past LSU
TEXAS A&M V. LSU Sat, Jan. 20, 2018 Baton Rouge, Louisiana Results SCORES MEN: Texas A&M 189, LSU 107 WOMEN:…
UGA Women Prevail, Men Tie Tennessee as Stevens Drops 23.29 BR Split
Stevens also went 52.91 to win the 100 breast.
Pueblo County Takes 1-Point Lead in Colorado 3A Girls’ Rankings
With just 1 week remaining before girls’ league championship meets begin in Colorado, PrepSwimCo.com has released their latest state swimming…
David Dixon Posts 1:45 200 Fly As WVU Men Beat Pitt
David Dixon was just off his best times in the 100 and 200 fly, while The Mountaineers won 11 of 16 events in the men’s meet, but the WVU women fell to Pitt.
Five Reasons For Kids To Swim All Year
Take 5! Five Reasons for Kids to Swim All Year. Swimming instruction provides great benefit at any time of year!
Richmond Women, LaSalle Men Win over Fordham in Double Dual
FORDHAM VS. LASALLE VS. RICHMOND January 20, 2017 Bronx, New York Results SCORES (WOMEN) Fordham 211 / LaSalle 84 Richmond…
FINIS Set Of The Week: Sharpening Sprints
This set lines you up for the opportunity to work through underwaters as the set gets harder, and you are still asked to go fast.
FINIS Set Of The Week: IM Sprint Set
This set is for all the stroke sprinters and IMers out there! Focusing on killer breakouts, fast legs, powerful finishes, and fine tuning a controlled speed.
FINIS Set Of The Week: The Maintenance Mile
The perfect workout for swammers, solo swimmers, or those who just want to keep their “feel for the water”…also a good fit for coaches looking to build distance into a speed or technique workout.
FINIS Set Of The Week: Preseason Aerobic
This week’s workout is primarily for warmup and focuses on speed for distance. Swimmers should be aware of pace for the duration of the workout and extra 100’s are added to increase aerobic fitness.
FINIS Set Of The Week: Saturday Burner
Great set for a Saturday quality set. Also, really fun to do with a tech suit on at the beginning of a taper!
FINIS Set Of The Week: PK-3K
The PK-3K is short aerobic workout that challenges the legs, shoulders and forearms.
FINIS Set Of The Week: Zoomers Kick Workout
This is free and stroke swim set has some heavy work on your legs. Great workout for those who really need a lot of kicking to warm up and get ready to go!
