The Powerlist

5 Ways to Optimize Your Backstroke Technique

Learning to swim backstroke isn’t an impossible task. Once you’re able to float on your back, everything else comes fairly easily with enough practice. But, actually swimming backstroke well can be slightly more challenging.

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Williams Men Lead NESCAC Championships After Day 3

Saturday night would yield clarity — the team scoring would become clearer, a number of candidates would drop out of the Swimmer of the Meet race, and NCAA qualifying times would be achieved at the 2019 NESCAC Championships.

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2019 CCSA Championship Scoring Summary

Incarnate Word and Liberty are your new CCSA champions. Here’s how it happened in numbers.

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RPI Men, Ithaca Women Crowned Liberty League Champions

The Ithaca College women’s swimming and diving team captured its first Liberty League title, while the Rensselaer Polytechnic Institute men’s team earned its fourth straight league crown.

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NC State Men Pick Up Big Points in ACC Diving Championships

The NC State divers gave their men’s team a push in the right direction as the Wolfpack seek a 5th-straight ACC title.

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Chalmers Goes Sub-2:00 In 200 Fly Down Under

100m freestyle Olympic champion Kyle Chalmers took his 200m fly ‘off’ event to a new level this weekend in South Australia.

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2019 ACC Women’s Championship Scoring Breakdown

NC State took the title back from Virginia. Here are the details on everyone on every team.

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Corbett Produces Huge 200 Breast PB In Stellenbosch

19-year-old Kaylene Corbett of South Africa notched a new 200 breast personal best of 2:25.98 in Stellenbosch, clearing her previous lifetime best by over a second.

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2019 SEC Championships Scoring Breakdown

Both the Florida men and the Texas A&M women defended their titles. How it happened. In detail. Lots and lots of detail.

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Geneseo Women Win 12th Straight SUNYAC Title, Men Take 6th in a Row

The Geneseo men’s swimming and diving team won its sixth straight State University of New York Athletic Conference (SUNYAC) title with a total of 951.5 points.

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2019 Women’s B1G Championship Scoring Breakdown

Indiana took down Michigan. How it happened. All the numbers. All of them.

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Delta State Men, Lindenwood Women Take NSISC Titles

The Delta State Statesmen repeated as conference champions in dominating fashion as they defeated Lindednwood by over 200 points. On the women’s side, the Lady Statesmen came up just a bit short falling to Lindenwood by 26 points.

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Grieshop, Seliskar Set Pool Records in Cal’s Win Over Stanford

One of those records fell at the hands of Cal’s Sean Grieshop, who took down the mark in the 400 IM with his winning time of 3:48.36.

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2019 U SPORTS Championships: Day 3 Finals Live Recap

Kylie Masse will look to complete her fourth consecutive backstroke sweep on the final night of the U SPORTS Championships in Vancouver.

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A Look At How IU Won Their First Women’s Big Ten Team Title Since 2011

46.3% of IU’s individual points came from just 4 of the 16 individual events.

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