Try these three drills to maintain a powerful backstroke kick.
“She’d beaten cancer, but how the chemo weakened her immune system and a virus had settled in her heart…”
Do you love coaching? Do you wish you could use your expertise to make a substantial living? Are you ready to take the next step for your professional career?
5-time Olympic medalist, Josh Davis, has been training USRPT since last year. After hearing so much debate about this training method, he decided to try it himself. Listen to his results…
# 3 – A little protein before a workout goes a long way.
World Champion and Olympian Alex Meyer won the open water event. See results here.
#3 – Swim coaches will be some of the most important people in your life and some of your biggest supporters, in and out of the pool.
You may have heard swim coaches use the term Hypoxic Training and wondered exactly what it meant. The literal definition means to swim with fewer breaths per length and so limit the supply of oxygen to your body.
It’s the end of another year and we sat down with SwimSwam photographer Mike Lewis and selected 14 of our…
Rafael Domeyko is a swimming photographer and a masters swimmer. He has swum his entire life and he continually learns new things about the sport and swimming culture.
Chuck Warner, the author, is a coach and an old friend. Thoughtful and passionate about the sport, he has studied the details behind what it takes to achieve swimming excellence.
Bryana Cielo shares the 5 items required for a successful swim meet.
BridgeAthletic is offering SwimSwam readers the ability to give the gift of an elite level strength program at a discount.
5-time Olympic Medalist, Josh Davis, breaks down your swimming career, and why USRPT works for the majority of swimmers.