Many factors determine how your training is going to go. Some foods can sabotage the many hours you spend training at the pool and the gym.
Fritz Bedford earned two Masters World Records while competing at the Annual UVAC Leaf Peepers Masters Mini Meet this weekend.
Find out how yoga can be used as a tool to enhance swimming performance…
Masters Swimming Ontario is back in good standing with its umbrella federations, a press release announced today.
Throughout the course of its 7-year history, the Rowdy Gaines Masters Classic in Orlando, Florida has proven to be more than just your average swim meet – and this year’s edition of the annual short course meters event was no exception.
Training is tough. It’s challenging. But with the grind comes a heap of awesomeness. Here are 5 awesome training milestones.
U.S. Olympic gold medalist Claire Donahue of South Florida Aquatic Club definitely has a future as a masters swimmer.
1996 Olympic gold medalist Ashley Whitney has been appointed to a new leadership position at the Nashville Aquatic Club.
Chris has swum all his life. Having spent his childhood in Bermuda, he was swimming in the Atlantic Ocean before he was walking on beaches, “my mother couldn’t get me out of the water most of the time” he laughs
Masters Swimming Ontario has been suspended and is no longer in good standing with Swim Ontario, its provincial governing body.
Elite swimmers have the shared trait of being highly coachable. Here are 5 tips for being a more coachable swimmer so that you can make the most of your time in the water.
The YMCA of Central Florida Masters team is excited to host the 7th Annual Rowdy Gaines Classic, a unique short course meters meet whose unofficial motto is “Fast, Fun and Friendly”!
Swimmers have a language unto themselves. The way we talk to each other is different from the way we talk to our non-swimmer friends. Here are ten examples…
Swimmers train differently depending on their stroke specialty and preferred distances. Butterflyers, backstrokers, breastrokers, and freestylers require unique strength exercises…
#1 – Cullen Jones! This two-time Olympic gold and silver medalist understands the need for speed and power. Learn how to develop both and the importance of proper and recovery to achieve your maximum strength in swimming.
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