Part of a total performance swimming plan is recovery and the cool down exercises that you do after working out. Let’s focus on a few reasons why this step is critical to maintaining optimal performance.
With all of the fad diets, training tips and random suggestions from gym salespeople, it’s hard to know what nutrition tips work best for swimmers. Here are a few that will keep you in top shape for your next meet.
When it comes to nutrition for competitive swimmers, we often hear about protein and carbs. But what about all of the other nutrients, like iron, that swimmers need to compete as a top athlete?
Race day is no different from the rest of the season, but there’re some foods to avoid on race day that you might otherwise be able to enjoy now and then
Anthony Sullivan touts Masters Swimming as “The Greatest Workout of Them All”
#3 – Daydreaming about tormenting that person who always taps your feet but never passes you.
Here are the top 8 moments from the last Olympics of the Cold War era, the 1988 Seoul Games. (Featured Image: Matt Biondi smiles, over two decades later, racing at US Masters Nationals)
Living in New England, the change of the season is always noticeable and spectacular at times. Summer to fall, fall…
While competing at the 2016 Sun Devil Masters Heatstroker meet over this past weekend, American Darian Townsend made a monster dent on three Masters World Records.
#4 – You’ve learned how to win—and lose—with grace.
Two of the fastest butterflyers in the world today, Joseph Schooling of Singapore and Chad Le Clos of South Africa, have a delayed front breath, though they achieve it in slightly different ways.
The group of eight outstanding individuals and organizations will be inducted at the annual ceremony to be held on Friday evening, September 23rd, 2016, at the Hyatt Regency Hotel in downtown Atlanta, GA, in conjunction with the 2016 United States Aquatic Sports XXXVII Convention.
Anthony Ervin: “I’ve always felt the story of my life has been about being normal but on the fringes of abnormality, and it’s the fringes that separate my history from the rest.”
Our adventure began as an idea among a group of Masters swimmers training for open water races last summer. “How cool would it be,” we thought, “to swim across Lake Erie and raise money for a good cause.”