THE VIKING MANIFESTO Part 5: Muscle Fiber Types, Recruitment and Specificity
This week, the Viking tackles the different types of fast-twitch muscle fibers and more.
The Magic of Swimming
Tim Elson: “I’m here to tell you that anyone can experience the magic effects of swimming…”
Monday Motivation: Wagner Swim and Dive – The Grind
Here is an amazing motivational video of the Wagner College Swimming and Diving team as they prepare for the North…
Why Swimming to Music Matters – Feature Video
There is no denying that music is a vital part of our lives. We look for music to inspire us, motivate us and escape to another world. Many athletes vow that music is one of the most essential tools they have.
She Said Yes! Michael Phelps Gets Engaged to Girlfriend Nicole Johnson
Michael Phelps and longtime girlfriend Nicole Johnson became engaged this weekend.
Kelsi Worrell: I Was Hoping to Just Hit My Walls and Learn Something From This Meet”
Kelsi Worrell swam a 50.17 in the 100 yard butterfly on day 3 of the 2015 ACC Championships in Atlanta,…
Aquaman to hit Silver Screen in Batman v Superman: Dawn of Justice
DC Comics superhero Aquaman may be hitting the silver screen in the Zack Snyder helmed Batman v Superman: Dawn of Justice…
10 Great Swimming Pools In Action This College Conference Season
This is one of the most exciting times of the year for swimming, especially if you are a college swimmer. If you’re fortunate enough to be attending a college conference swim meet this season, there is a good chance you will be at one of our pools.
Mental Health For Athletes: Open Door Policy is a Crucial First Step, But What’s Next?
Having an open door policy with your athletes is a good first step, but as a coach, what should you do when someone shows up wanting to talk about mental health?
3 Sleep Habits to Boost Your Performance
Swimmers see 3 to 4 sunrises per week, often warming up in the dark before dawn. It is difficult to get up early and work your tail off in the pool at 5 a.m., but it is even harder if you aren’t getting your proper shut-eye.
5 Ways to Prepare for your First College Swimming Championships
#4 – Expect the unexpected as you prepare for your first college swimming championships.
PHOTO VAULT: Happy Birthday to Rowdy Gaines!
Today marks the birthday of Olympic gold medalist and swim commentator Rowdy Gaines. So in celebration, we’ve got a Rowdy-centric photo vault to highlight the coach, swimmer and TV personality in all of his various roles.
THE VIKING MANIFESTO Part 4: LCHF and Energy Metabolism Within the Muscle
In part 4, the Viking looks to show that the implications for adaptation to the low-carb, high-fat diet go beyond long-distance swimming at low intensity levels.
6 Reasons to Push Through Championship Swimming Season
If you’ve been feeling burnt out lately, it’s ok. It’s been a long season, and even though we’re on the home stretch, it can be hard to motivate yourself.
