Aaj Ka Finis Set Of The Week CJ Fiala. Ne Diya Hai. CJ Fiala Kafi Saalo Se Ek Competitive Swimmer Rah Chuke Hai. Fiala 2 Baar Olympic Trials Qualifier Rah Chuke Hai. Inka Best Event 50m Freestyle Hai Aur Virginia Tech University Se Apni Graduation Puri Kari. Ye Workout Specially 9 Se 13 Saal Ke Swimmers Ke Liye Hai, Ye Workout Ek Perfect Combination Hai Dryland Aur Fast Swimming Ka.
Stroke Setting:
10 X 25 On :45
1 – 4 Average Stroke Count
5 – 7 Average Stroke Count Minus 1
8 – 10 Average Stroke Count Minus 2
Picking Up The Speed:
[Total 3 Baar Krna Hai]
75 Fast Aur Controlled 1:15 Par
First 75: 25 Average Stroke Count- 25 Average Stroke Count Minus 1,- 25 Average Stroke Count Minus 2
Second 75: 25 Average Stroke Count Minus 2, 25 Average Stroke Count Minus 1, 25 Average Stroke Count
Third 75: Average Stroke Count Minus 2 At All-Out Speed
50 Recovery On 1:30
25 ALL-OUT
:30 SECOND REST AUR FIR ISIKA DUSRA ROUND
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John Mix Or Olympic Gold Medalist Swimmer Pablo Morales Ne Finsi Company Ki Shuruwat West California Me 1993 Me Kri Thi Or Jisme Har Trah Ke Coach Or Swimmers Ke Liye Inhone “Simplyfy Swimming” Mission Ki Starting Ki Or Har Baar Kuch Na Kuch Asa Products Late Rhe Jisse Swimmers Ko Help Milti Rhe. Aur Aaj Finis Pure World Ka No.1 Brand Ban Chuka Hai Jo 80 Country Me Faila Hua Hai Aur Aaj Bhi Finis Ki Team Swimmers Ke Liye Behtar Krne Me Lgi Hui Hai.
