Aaj Ham Jis Finis Set Ki Baat Karne Ja Rhe Hai Wo Hme Underwater Kick(5th Stroke) Me Master Hone Me Kafi Help Karne Wala Hai, Iss Workout Me Hai Jis Equipment Ka Use Karenge Wo EVO, Quick -Tempo Monofin Hai.
8 x 50 Under-Overs @ :55 with the Evo monofin
(Underwater dolphin kick down, Back dolphin krte hue wall tak jana or wapas aana)
8 x 25s Underwater @ :40 with the Evo monofin
18-22 dolphin kicks me pura krna
4 x 50 Under-Overs @ :55 with the Evo monofin
(Underwater dolphin kick down, Back dolphin krte hue wall tak jana or wapas aana)
4 x 25s Underwater @ :40 with the Evo monofin
18-22 dolphin kicks me pura krna
2 x 50 Under-Overs @ 1:05 (No monofin)
(Underwater dolphin kick down, Back dolphin krte hue wall tak jana or wapas aana)
2 x 25s Underwater @ :45 (No monofin)
18-22 dolphin kicks me pura krna
4 x 25s Sprint breakouts @ :30 (No monofin)
(Breakout krne ke baad 3 full strokes)
50 For time off the blocks, maximize underwaters
Aur Awesome Workouts Ke Liye Aaj Hi Visit Kre:- Finis’ Training Tips & Workouts Page
More Workout On Swimswam Hindi:-
- SPRINT AUR DISTANCE FREESTYLE WORKOUT
- SOLID BREASTSTROKE WORKOUT
- FAST AND FURIOUS 8 WORKOUT
- FINIS SET OF THE WEEK TRANSITIONING TO LONG COURSE(HINDI)
- OPEN WATER SWIMMING WORKOUT PART 2 (IN HINDI)
- HIGH SCHOOL SWIMMERS KE LIYE IM WORKOUT
- BACKSTROKE WORKOUT FOR SWIMMERS IN HINDI
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