FINIS Set of the Week: Stroke-Specific Set

Set of the Week is courtesy of FINIS, a SwimSwam partner.

This week’s set comes from Becca Wyant, FINIS Creative Manager and Photographer, a Master’s Swimmer and former swimmer at the University of the Pacific.

This set is stroke specific – do both rounds one stroke or switch between two. The key here is to focus on your breakouts and turns.

2 Rounds:
3 x 150 (Rotating 50 fast, starting with the first one)
4 x 50s (1 Kick, 1 fast breakouts, 1 Drill, 1 fast breakouts)
50 sprint from the blocks

For more awesome workouts, visit FINIS’ Training Tips & Workouts page today!

About FINIS, Inc.

John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.

Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.

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