This pull set is a strength building and core workout. We start with a standard pulling position, then work down to improving your aquatic signature in the water by engaging and stabilizing your core.
This set is for all the stroke sprinters and IMers out there! Focusing on killer breakouts, fast legs, powerful finishes, and fine tuning a controlled speed.
This set is all about mastering your underwaters (aka: the 5th stroke)! Primarily used with the Evo quick-tempo monofin, we’re going to focus on speed and power to maximize the time underwater.