FINIS Set of the Week: Build Strength, Power with Resistance Training

Set of the Week is courtesy of FINIS, a SwimSwam partner.

This week’s set comes from Becca Wyant, FINIS Creative Manager and Photographer, a Master’s Swimmer and former swimmer at the University of the Pacific.

Resistance training is extremely helpful when building strength and power. When your remove resistance, speed and stroke rate can be increased and you can really focus on your race.

2 Rounds of:
4 x 100 with Drag+Fly™ full resistance (at marker 5)
4 x 100 with Drag+Fly™ full resistance (at marker 3)
1 x 100 all out sprint

For more awesome workouts, visit FINIS’ Training Tips & Workouts page today!

About FINIS, Inc.

John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.

Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.

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