FINIS Set of the Week: Sprint and Crossfit Workout

Set of the Week is courtesy of FINIS, a SwimSwam partner.

This week’s set comes from Becca Wyant, FINIS Creative Manager and Photographer, a Master’s Swimmer and former swimmer at the University of the Pacific.

Time to clear the deck and make room for some core, leg and arm work with this sprinter’s workout.

3 Rounds (Dryland exercises change each round)
1 x 25 Sprint
(Climb out of the pool)
Round 1: 10 Jump Squats
Round 2: 10 Burpees
Round 3: 10 Lunges
1 x 50 Sprint
(Climb out of the pool)
Round 1: 10 Pushups
Round 2: 10 Dips
Round 3: 30 Second Wall Sit
1 x 75 (25 easy, 25 underwater kick, 25 sprint backstroke)
(Climb out of the pool)
Round 1: 10 Palms-To-Elbows (total)
Round 2: 10 Squats
Round 3: 8 Walkout Push Ups
1 x 100 (25 easy, 50 sprint, 25 kick)
1:00 Rest

For more awesome workouts, visit FINIS’ Training Tips & Workouts page today!

About FINIS, Inc.

John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.

Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.

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When did normal dryland/ amphibious workouts start being called Crossfit by default?


Just after interval training became HIIT ?

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