FINIS Set of the Week: Saturday Burner

Set of the Week is courtesy of FINIS, a SwimSwam partner.

This week’s set comes from Elizabeth Pelton, masters swimmers and former swimmer from UC Berkeley.

Great set for a Saturday quality set. Also, really fun to do with a tech suit on at the beginning of a taper!

16 x 50s every 4th at 200 Pace @ :45
12 x 50s every 3rd at 200 Pace @ :50
8 x50s every other at 200 Pace @ :55
4 x 50s all at 200 Pace @ 1:00

For more awesome workouts, visit FINIS’ Training Tips & Workouts page today!

About FINIS, Inc.

John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.

Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.

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4 years ago

What a great set, I will impose it on my more experienced swimmers.

Elizabeth Pelton
4 years ago

Great set! Did a lot of times during my NBAC days. Enjoy!

Reply to  Elizabeth Pelton
4 years ago

Hello Elizabeth is this set cycle times for scy?
If scm or Lcm would you add 10secs to each cycle ?

Reply to  Aussiecrawl
4 years ago

LCM for fast swimmers ,
SCY for the rest of us!

Reply to  Elizabeth Pelton
4 years ago

Thank you masters swimmer!!