FINIS Set of the Week: Get the Body Moving

Set of the Week is courtesy of FINIS, a SwimSwam partner.

Nice set to warm-up with – especially helpful after a heavy weight/dryland day.

Two rounds (1st round free, 2nd round non-free)

3 x 75, kick / drill / kick by 25
3 x 75 drill / swim / drill by 25
3 x 75 swim


About FINIS, Inc.

John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.

Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.

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5 years ago

Revolutionary set here. True stroke of genious.

Reply to  MN REPPIN
5 years ago

And after the 9th 75, you will end up at the other side of the pool…really innovative

Reply to  JussiBjoerling
5 years ago

My dude, there’s 2 rounds.