Set of the Week is courtesy of FINIS, a SwimSwam partner.
This week’s set comes from Randy Kasir, a former swimmer & current Business Development Representative for FINIS.
Sometimes a lighthearted set is exactly what you need – especially when it means you get to use all the good stuff in your gear bag! This set is designed to keep things interesting when training starts to feel stale – perfect for middle of the week workout blues.
4 x 200 Build by 50 with the Original Swimmer’s Snorkel
4 x 25 Freestyle, 1-2 breaths per 25
4 x 150 Pull with Agility Paddles, Axis Buoy (2 with Axis at Ankles, 2 with Axis between the legs)
4 x 25 Freestyle Overkick
4 x 100 Kick – IM Order with PDF Fins
4 x 25 Underwater Kick with PDF Fins
4 x 50 EZ down Fast back
4 x 25 Scull with Iso Paddles
For more awesome workouts, visit FINIS’ Training Tips & Workouts page today!
About FINIS, Inc.
John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.
Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.