FINIS Set of the Week: A True Distance Test Set

Set of the Week is courtesy of FINIS, a SwimSwam partner.

This set is not for the faint of heart. If you’re looking for a truly challenging way to build endurance AND track results – this set’s for you. The emphasis on quality is meant to avoid the ‘garbage yardage’ effect – so be sure to prioritize speed on the last 3 300’s of the set. Enjoy!

10 x 300’s, start with a generous pace
Shave 5 seconds off every send-off so you can keep track of the count
Build and descend the last 3 for maximum results

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