Distance Freestyle Me Kick Ki Power Ko Increase Krne Ke Liye Finis Set

by SwimSwam Partner Content 0

November 11th, 2018 Hindi

“Amount Of Kicking” Se Distance Swimming Me Pichle 5 Saal Me Kafi Jyada Transformation Hua Hai.

World Ke Top Distance Swimmers Apni Puri Race Me Kick Ko Ka Use Kafi Jyada Amount Me Karte Hai And Uski Help Se Podium Tak Apni Journey Puri Krte Hai. Isliye Aaj Jis Set Ki Ham Baat Krne Ja Rhe Hai Wo Kick Ko Behtar Karne Ke Liye Kafe Helpful Ho Sakti Hai.

4 X 400 Free
#1 At Base Interval

#2 At Base -5

#3-5 At Base -10

Focusing On A Strong Kick To Hold Speed On #3-5

Niche Diye Gaye Sets Ke Total 3 Rounds Karne Hai

Recommended: Alignment Kickboard
1 X 50 Kick Max On 1:00
1 X 50 Swim Easy On :50
1 X 50 Kick 25 Max / 25 Easy On 1:05
1 X 50 Swim Easy On :50
50 Kick 12.5 Max / 37.5 Easy On 1:10
150 Swim Easy

Aur Awesome Workouts Ke Liye Aaj Hi Visit Kre:- Finis’ Training Tips & Workouts Page

More Workout On Swimswam Hindi:-

About FINIS, Inc.

John Mix Or Olympic Gold Medalist Swimmer Pablo Morales Ne Finsi Company Ki Shuruwat West California Me 1993 Me Kri Thi Or Jisme Har Trah Ke Coach Or Tairaak Ke Liye Inhone “Simplyfy Swimming” Mission Ki Starting Ki Or Har Baar Kuch Na Kuch Asa Products Late Rhe Jisse Swimmers Ko Help Milti Rhe. Aur Aaj Finis Pure World Ka No.1 Brand Ban Chuka Hai Jo 80 Country Me Faila Hua Hai Aur Aaj Bhi Finis Ki Team Swimmers Ke Liye Behtar Krne Me Lgi Hui Hai.

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