Dear Katrina: Olympic Coach, Ross Gerry Dryland Part Two

by Katrina Radke 0

September 19th, 2012 Lifestyle, Training

Dear Katrina brings you part two with Olympic Coach, former Stanford Coach, and Certified Strength and Conditioning Specialist, Ross Gerry. He shares information regarding confusion training used by the East Germans, and how it worked.

He also goes into periodization and the macro cycle vs. micro cycle, and why that is important.

He discusses what to do for: children before puberty, adolescents, and the elite athlete.

He discusses the advantages of plyometrics (such as medicine ball routines), and major and minor prerequisites to set you up for your best possible career.

He also gives hints for sprinters (such as Nathan Adrian, Gary Hall, and Cullen Jones), about the importance of power, strength endurance, and the ability to relax at top speed.

If you would like to reach Ross, you can email him at [email protected] He is available for phone consults, or helping you create a specific seasonal plan (if you want something beyond the great DVD). If you are interested in the 7 Ultimate Fitness Routines, you can check them out at and/or purchase them here: and click on ONLINE STORE in upper right, to order.



Katrina Radke is an Olympic Swimmer, Therapist, Sport Psychology Professor, and Bestselling Author of Be Your Best Without the Stress, where she shares her own Olympic story, and tools for you to realize your true potential.

To order her book:

Or, order the book (or ebook version) via amazon, Barnes and Noble, or other outlets:

To keep in touch with Katrina, please visit:

Katrina Radke website and blog:

Katrina Radke twitter:

Katrina Radke Facebook:

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About Katrina Radke

Katrina Radke, MFT, is an internationally recognized Olympian, therapist, college psychology instructor, and a peak performance and health coach for many fields, including business, sport psychology, fitness, wellness and nutrition. She is a motivational speaker for corporate, educational and public events, and works with top physicians and health professionals. She …

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