Daily Swim Coach Workout #626

by Dan Dingman 0

January 11th, 2022 Swimming Workouts, Training

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily swimming workouts have been written using Commit Swimming. The workouts themselves are not indicative of SwimSwam’s or Commit’s views on training. They strictly reflect the opinions of the author swim coach.

Workout Context

  • Purpose:  Speed and Power
  • Target age group:  15-18 years old
  • Target level:  Age Group (Advanced), Senior Age Group/ High School State Level
  • Weeks until target meet:  < 1 week
  • Team Location:  United States
  • Course:  20 Yards
  • Shared workout link:  Click here to view this workout on commitswimming.com

The Workout

45:00 UB/TB + Rinse Off

1000 MIX = 100 S, 200 S/D, 300 S/D/K, 400 S/D/K/S

8 x 120 @ 2:00 Fly K w/fins rotate every 2

2x
    1 x 80 @ 1:40 40 Pull/40 Scull
    4 x 40 @ :40 Delib D (Soft Catch)
    8 x 20 @ :30 Indy HVO

4x
    6 x 20 @ :30 RC Fr D w/fins
    4 x 60 @ 1:00 w/TT’s

2 x 50-200 OTB w/TT’s

200 IMO K/S REC


Trevor Rill
National Training Group Assistant Coach, Eagle Swim Team

SwimSwam’s daily swimming workout is powered by Commit Swimming.

Commit Swimming

Swimming news for swim coaches and swim teams, courtesy of Commit Swimming. Click here to view all daily swimming workouts on SwimSwam.

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