Hello Guys Kaise Hai Ap Sab Mai Ap Sabhi Ke Liye Phir Se New Article Le Kr Haazir Hu I Hope Apko Ye Article Pasand Aayga, Dosto Apko Yaad Hoga Ki Kuch Dino Pehle Maine Ek Article Post Kiya Tha Ki Apna Weight Kam Kerne Ke Liye Ap Swimming Join Kro Aur Us Article Ko Ap Sab Ne Khub Pyar Bhi Diya Tha To Aj Ke Article Mai Bhi Hum Isi Topic Pe Baat Kerenge Is Article Me Mai Apko Btaunga Ki Ap Jaldi Se Apna Weight Kaise Kam Kr Sekte Ho Breaststroke Ke Through, Jo Pichla Article Tha Usme Simple Basic Freestyle Pe Based Tha I Hope Ye Article Apko Khub Pasand Aayga Aur Isi Tereh Ke Articles Padhne Ke Liye Humari Website Swimswam.Com/Hindi Ko Subscribe Kerna Na Bhule. Ye article pranjal pal dwara likha gya hai.
Apna Weight Loss Kerte Time Apko Dhyan Rakhna Cahiye Ki Ap Apni Diet Shi Tarike Se Le Rhe Ho Ki Nhi Apko Apne Khan-Pan Pe Kafi Dhyan Dena Hoga Apko Jyda Junk Food Nhi Khana Cahiye Is Baat Ka Dhyan Rakhna Hoga Aur Koshish Kro Ki Ap Rice Kam Khao Jisse Ap Ko Alaspan Na Aay
Best Swimming Stroke For Weight Loss
Breaststroke
Breaststroke Ek Bahut Achha Stroke Hai Ye Calorie Dhire Dhire Puri Tereh Burn Kr Deta Hai Is Stroke Mai Apko Ekdm Medhak (Frog) Ki Tereh Swim Kerna Hoga. Ap Lagbhag 30 Minutes Breaststroke Swimming Kerne Se Lagbhag 200 Calorie Burn Kr Paynge, Jo Bahut Buri Baat Nhi Hai Breaststroke Baki Sabhi Strokes Se Kafi Better Hai Calorie Burn Kerne Mai, Is Stroke Ko Kerne Se Apki Heart Lungs Aur Legs Kafi Majboot ho jayenge, Sirf Isi Stroke Ke Through Ye Stroke Apki Chest Ki Muscles Ko Kafi Attractive Look Pradan Kerega Guys Apko Ek Baat Humesha Dhyan Mai Rakhna Hai Ki Apka Weight Pool K ek Round Lgane Se Kam Nhi Hone Wala Hai Jab aap Breast Stroke Puri Tereh Sikh Jao Tab Daily Minimum Apne Pool Ka 10 Round Lagao Aur Har Week Apna Target Badhate Jao Aur Apne Target Se Kabhi Piche Na Hato
Guys Maine Aj Apko Btaya Hai Ki Ap Kaise Sirf Breast Stroke Ke Sath Apna Weight Loss Kr Sakte Hai Mai Aage Apko Backstroke Aur Butterfly Stroke Ke Bare Mai Bhi Btaunga Ki Un Sabhi Stroke Ke Thru Ap Kaise Apna Weight Loss Kere Jaldi Se Jaldi
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