Hum Sab Competitive Swimmers Hai. Hum Athletes Hai. Hum People Ki Us Rare Breed Mei Se Hai Jo 4:30 AM Par Apna Alarm Set Karte Hai, Hum Sweat Karte Hai Jab Jyadatar Log So Rahe Hote Hai, Hum Tab Bhi Practice Karte Rahte Hai Jab Hamare Legs Aur Hands Scream Karte Hai Ise Rokne Ke Liye. Par Kya Aapko Pata Hai Ki Aisa ‘Kaise’ Hota Hai? Hume Ye Self-Discipline Kaise Milta Hai Ki Agle Din Phir Utne Subah Uthna Hai Aur Utni Hi Intensity Ke Saath Work Karna Jitna Pichle Din Kiya Tha?
Iska Answer Hai- Mentality.
Ek Swimmer Hona Ya Phir Ek Athlete Hone Ke Liye Sabse Jyada Mental Preparedness Ki Requirement Hoti Hai. Hume Khud Ka Coach, Biggest Fan Even Cheer Lader Banna Padta Hai. Kyu Ki Ek Baar Jab Hum Pool Mei Dive Lagate Hai Toh Saari Duniya Chup Ho Jaati Hai Aur Hum Akele Rah Jaate Hai Hamare Thoughts Ke Saath.
Kabhi-Kabhi Mentally Strong Hone Ke Liye Jyada Effort Nahi Lagana Padta Hai Wo Naturally Hi Aa Jaati Hai. Jab Chize Acchi Hoti Rahti Hai Aur Hum Water Mei Accha Feel Karte Hai Toh Aisi Positivity Reflect Karna Easy Hota Hai. But Tab Kya Hota Hai Jab Aisa Na Ho? Tab Hum Itna Enthusiastic Kaise Rahenge Jab Water Hamare Saath Accha Behave Na Kar Raha Ho? Jab Swimming Mei Bhi Performance Accha Nahi Ho Raha Ho, Aur Practice Karne Ke Baad Bhi Hume Ye Lage Ki Isse Bhi Better Ho Sakta Tha?
Possibly, Good Outlook Banaye Rakhne Ke Liye Sabse Important Factor Jo Hota Hai Wo Hai Ek Positive Environment Banana. Khud Ko Aise Teammates Se Surround Rakhiye Jo Aapko Upar Uthaye, Encourage Kare, Aur Jab Aapka Mann Practice Karne Ka Na Kar Raha Ho Tab Bhi Aapko Practice Ke Liye Le Jaaye. Aur Agar Aapke Paas Aise Teammates Hai Toh Aap Bahot Lucky Hai.
Sport Mei Ups-And-Downs Toh Aate Jaate Rahte Hai But Agar Hume Aage Badhna Hai Toh Is Baat Par Jyada Focus Karne Ki Jagah Small-Small Victories Ko Celebrate Karna Chhaiye. Kai Swimmers Aise Bhi Hote Hai Jo Race Mei Personal Best Time Achieve Toh Kar Lete Hai Phir Bhi Is Baat Se Upset Ho Jaate Hai Ki Wo Apne Certain Goal Aur Time Standard Tak Nahi Pahoch Paaye. Isliye Agar Aapko Khud Ko Positive Banaye Rakhna Hai Toh Small Victories Ko Jarur Celebrate Kare.
Kabhi-Kabhi Races Aur Workouts Itne Bekar Jaate Hai Ki Unme Se Positive Aspects Ko Dhund Kar Khush Hona Bahot Difficult Ho Jaata Hai. Jo Ki Puri Tarah Sahi Bhi Hai. Aap Kisi Bhi World Class Athlete Se Baat Karke Dekhiye Wo Bhi Aapko Batayenge Ki Kaise Unki Bhi Race Bekaar Jaati Thi. But Aapko Hamesha Yaad Rakhna Hoga Ki Ek Bad Race Aapko Define Nahi Kar Sakti Hai. Races Aur Sets Ke Beech Mei Difference Karna Sikhiye. Competition Ka First Event Agar Bura Bhi Jaata Hai Toh Iska Matlab Ye Nahi Hai Ki Aage Aane Wali Races Bhi Kharab Jayengi. Khud Ko Ek Bad Outcome Se Haarne Mat Dijiye. Khud Ke Saath Time Bita Kar Apne Thoughts Ko Collect Kariye. Us Anger Aur Frustration Ko Next Race Mei Lagne Wali Energy Ke Fuel Ki Tarah Use Kariye.
Jitna Aap Samajhte Hai Use Bhi Kahi Jyada Tough Hai. Isliye Khud Par Believe Karna Start Kariye Aur Aane Wali Race Ke Liye Preparation Start Kar Dijiye.
Aapko Dhyaan Rakhna Hoga Ki Tough Time Jyada Din Tak Nahi Rahta But Is Tough Time Ke Period Mei Aap Jo Bann Kar Nikalte Hai Wo Pure Life Time Ke Liye Rahte Hai.
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