Rylee Erisman Shares 4-Week Off-The-Block Ladder Set

2026 Pro Swim Series – Westmont

  • Wednesday, March 4 – Saturday, March 7, 2026
  • FMC Aquatic Center, Westmont, Illinois
  • Long Course Meters (50 meters)
  • Meet Central
  • Psych Sheet
  • Results on Meet Mobile: “2026 TYR Pro Swim Series – Westmont”
  • Live Stream

Video captured by Barry Revzin.

16-year-old Rylee Erisman had a strong in-season showing at the Westmont Pro Swim, finishing 2nd in the 50, 100, and 200 free as well as 9th in the 400 free. Speaking with SwimSwam at the meet, Erisman shared a 4-week progression she had just finished the Monday before coming to Illinois.

On a Monday afternoon, she started with 4×400 off the blocks. The next Monday, she did 4×300, the next Monday 4×200, and the Monday before Westmont, she suited up and did 4×100 (one of them was all out), where she went 46.9 (scy).

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7 Comments
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Robbos
3 months ago

She is going to a very very good swimmer.

Hswimmer
3 months ago

What the helly?

lilac
3 months ago

are you serious 46.9 in practice????

Nacho Average Swimmer
Reply to  lilac
3 months ago

Bro how…

Coach Cwik
Reply to  lilac
3 months ago

Coach Kyle has a “notoriously” slow finger.

Swammer
Reply to  Coach Cwik
3 months ago

Think really hard about this. Even with a slow finger, she’s what, half a second slower? Ridiculous swim regardless of you opinion on its accuracy

Admin
Reply to  Swammer
3 months ago

Any coach who gives swimmers intentionally fast times in practice when that swimmer is of a level where they might be interviewed but doesn’t account for that when deciding to give them a fast time isn’t doing their job lol.

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