Set of the Week is courtesy of FINIS, a SwimSwam partner.
Pyramid set that works the legs on the way up and arms on the way down. For added intensity, use fins for the 1 st round and paddles on the 2nd.
1st Round (all kick)
1×200
2×100
4×75
6×50
2nd Round (all pull)
6×50
4×75
2×100
1×200
About FINIS, Inc.
John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission through innovation, high-quality products and a commitment to education. FINIS products are currently available in over 80 countries. With a focus on innovation and the fine details of swimming, FINIS will continue to develop products that help more people enjoy the water.
Set of the Week is courtesy of FINIS, Inc., a SwimSwam partner.
