Jab aap kisi swimmer ko action mei dekhte hai toh aap us incredible variation ko dekh paate honge ki wo kaise throughout the water move kar rahe hai. Ye wo five areas hai stroke techniques ke jinhe elite swimmers follow karte hai.
Kick power – Powerful 6 beat kick ke beech mei vary karna, continuous gentle flutter or 2 beat switch kick.
Head position – forwards dekhna, straight down pool ke bottom mei ya in-between aur kahi.
Length of stroke – Per 50m mei 28 to 60 strokes ka range hona chhaiye.
Stroke rate (cadence) – Per minute 60 to 120 ka stroke range.
Arm recovery style – classical high elbow ke saath low hand, high-and-swinging arm aur iske beech mei kahi bhi.
Sirf elite swimmers hi nahi agar aap apne pool ke better swimmers ko dekhenge toh unme bhi aap same variation hi dekhenge.
Jyadatar coaches ke paas unke pasand ka preferred stroke style hota hai aur apne sabhi swimmers ko usi direction mei guide karte hai. Often (hamesha nahi) wo aim karte hai high elbow arm recovery ka, powerful kick aur long stroke ka. But agar aapne bhi ise try kiya hai aur apni progress ko lekar frustrate huye hai toh ye aapke liye sahi nahi hai.
Aapka goal ye nahi hona chhaiye ki jo aap nahi hai wo banne ka try kare, balki un stroke technique ke un areas par work kariye jo aapke liye hamesha matter karte ho.
-Straight legged kick ka use karna knee ke softness ke saath.
– Under the water strong smooth exhalation.
– Rhythm aur purpose develop karna
Wo chize karo jisse aap naturally evolve karo apne swimming self ka best version banne ke liye.
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Basu