Yoga for Swimmers (Video): Yin Yoga for the Back, Shoulders and Hips

Earlier this week I shared an article Three Ways Yin Yoga Can Improve Your Performance. In the article I go over how a yin yoga practice can help develop mental toughness, enhance recovery and make yoga more accessible to different athletes.

This short yin yoga sequence targets:

  • Back
  • Shoulders
  • Hips

Watch more videos from our Yoga for Swimmers series:

Yoga for Swimmers: Developing a Cross Body Connection

Yoga for Swimmers: A Short Sequence to Increase Shoulder Mobility

Yoga for Swimmers: A Short Sequence to Improve Your Freestyle

Yoga for Swimmers: A Short Sequence to Improve Your Core Strength

Yoga for Swimmers: 3 Poses to Enhance Recovery

Yoga for Swimmers: A Short Sequence for Your Knees

Yoga for Swimmers: Release Tension in Your Quads and Glutes

Yoga for Swimmers: Increase Your Core Strength

How Madi Wilson Uses Yoga to Improve Her Swimming

Yoga with Mitch Larkin and Madi Wilson

Why Olympic Swimming Champion Rebecca Soni Does Yoga

Other articles in our Yoga for Swimmers series include:

3 Ways Yin Yoga Can Improve Your Performance

3 Poses to Strengthen Your Core

3 Poses to Keep Your Knees Healthy

5 Ways to Make Yoga More Enjoyable

7 Reasons Why Swimmers Should Do Yoga

3 Ways to Increase Shoulder Stability

3 Fundamentals of Yoga to Focus on With Swimmers

3 Restorative Yoga Poses to Help the Effectiveness of Your Taper 

4 Ways Mindfulness Can Improve Your Swimming Performance

3 Ways You Can Use Yoga to Prepare for a Race

A Short Sequence for the Shoulders

Incorporating Yoga Into Your Seasonal Plan

Yoga a Key Part of World Champion Mitch Larkin’s Success

Why Yoga Takes Swimming to the Next Level

Yoga for Swimmers: Increase Your Core Strength

Why Olympic Swimming Champion Rebecca Soni Does Yoga


ExcelWithGrace-icon 3Excel With Grace’s mission is to assist people in improving their health and achieving their athletic goals through the creation and delivery of targeted yoga.

Excel with Grace offers specialized Sport Specific and Therapeutic Yoga programs and workshops in Vancouver, BC.

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About Jeff

Jeff Grace Head Shot

Jeff Grace is the owner and operator of Excel with Grace which specializes in teaching sport specific and therapeutic yoga.

Jeff is trained in vinyasa (flow), hatha, yin, restorative and therapeutic yoga practices. He is also completing his 500 hour certification as a yoga therapist.

Jeff has been deeply immersed in the sport of swimming for decades. He has been coaching for over 20 years and has had athletes medal at both CIS (Canadian Interuniversity Sport) Championships and Age Group Nationals.

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Merp Phillips

These are great poses for swimmers. It’s not Yin yoga, but still good poses.

About Jeff Grace

Jeff Grace

Jeff is a 500 hour registered yoga teacher who holds diplomas in Coaching (Douglas College) and High Performance Coaching (National Coaching Institute - Calgary). He has a background of over 20 years in the coaching profession, where he has used a unique and proven teaching methodology to help many achieve their …

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