Earlier this week I shared an article Three Ways Yin Yoga Can Improve Your Performance. In the article I go over how a yin yoga practice can help develop mental toughness, enhance recovery and make yoga more accessible to different athletes.
This short yin yoga sequence targets:
Watch more videos from our Yoga for Swimmers series:
Jeff is trained in vinyasa (flow), hatha, yin, restorative and therapeutic yoga practices. He is also completing his 500 hour certification as a yoga therapist.
Jeff has been deeply immersed in the sport of swimming for decades. He has been coaching for over 20 years and has had athletes medal at both CIS (Canadian Interuniversity Sport) Championships and Age Group Nationals.
Jeff is a 500 hour registered yoga teacher who holds diplomas in Coaching (Douglas College) and High Performance Coaching (National Coaching Institute - Calgary). He has a background of over 20 years in the coaching profession, where he has used a unique and proven teaching methodology to help many achieve their …