One of the greatest advantages to incorporating yoga into your training plan is how it will allow you to recover more effectively. This longer sequence addresses the entire body and is designed to enhance recovery after a hard workout or during a recovery phase of training. During this sequence you want to encourage the body to relax and release tension by using your breath, focusing on body awareness and allowing yourself to come into poses rather than forcing yourself into poses.
This Yoga for Swimmers video was created by Swimming Specific Yoga the world’s top resource for online yoga classes and courses designed for swimmers.
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